{"id":170,"date":"2020-10-08T21:54:55","date_gmt":"2020-10-08T18:54:55","guid":{"rendered":"https:\/\/heidi.fi\/pilates\/?page_id=170"},"modified":"2025-06-09T15:29:22","modified_gmt":"2025-06-09T12:29:22","slug":"tietoa-minusta-ja-osaamisestani","status":"publish","type":"page","link":"https:\/\/heidi.fi\/pilates\/tietoa-minusta-ja-osaamisestani\/","title":{"rendered":"Tietoa minusta ja osaamisestani"},"content":{"rendered":"<h3><b>Heidi Marjaana Mantere Somatic Pilates ohjaaja \u2013 Somatic Pilates Instructor<\/b><\/h3>\n<p>#heidimarjaanamantere #pilatesstrings<br \/>\n@heidimantereella @pilatesstrings<\/p>\n<p>www.heidi.fi\/pilates<\/p>\n<h3>Pilates Strings on pituutta, joustavuutta ja tasapainoa!<\/h3>\n<p>(en) Pilates Strings promotes length and control, and makes you find your flexibility thru focused breathing.<br \/>\nPilates Strings helps you to keep yourself in a good balance!<\/p>\n<figure class=\"wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure\"><div class=\"wp-block-embed__wrapper\"><iframe loading=\"lazy\"  id=\"_ytid_89970\"  width=\"1200\" height=\"675\"  data-origwidth=\"1200\" data-origheight=\"675\" src=\"https:\/\/www.youtube.com\/embed\/WyYQ-grbSDQ?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=1&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div><\/figure>\n<p>More questions: pilatesstrings(at)gmail.com<\/p>\n<p>Valmistuin Helsingin Somatic Pilates 618 tunnin koulutuksesta vastuuohj. Jarmo Ahonen (2014).<br \/>\nOlen Suomen pilatesyhdistyksen j\u00e4sen ja aktiivinen jatkokouluttautuja.<br \/>\nOlen diplomiviulisti, vokalisti ja musiikkipedagogi, lue lis\u00e4\u00e4 <a href=\"http:\/\/www.heidi.fi\/\">www.heidi.fi<\/a><\/p>\n<figure id=\"attachment_290\" aria-describedby=\"caption-attachment-290\" style=\"width: 248px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-290\" src=\"https:\/\/heidi.fi\/pilates\/wp-content\/uploads\/2021\/01\/A190EB30-5839-43A6-820C-ADA22D88E597_1_201_a-258x300.jpeg\" alt=\"\" width=\"258\" height=\"300\" srcset=\"https:\/\/heidi.fi\/pilates\/wp-content\/uploads\/2021\/01\/A190EB30-5839-43A6-820C-ADA22D88E597_1_201_a-258x300.jpeg 258w, https:\/\/heidi.fi\/pilates\/wp-content\/uploads\/2021\/01\/A190EB30-5839-43A6-820C-ADA22D88E597_1_201_a-768x894.jpeg 768w, https:\/\/heidi.fi\/pilates\/wp-content\/uploads\/2021\/01\/A190EB30-5839-43A6-820C-ADA22D88E597_1_201_a.jpeg 828w\" sizes=\"(max-width: 258px) 100vw, 258px\" \/><figcaption id=\"caption-attachment-290\" class=\"wp-caption-text\">SPR \/ Red Cross Finland 2021-2024<\/figcaption><\/figure>\n<figure id=\"attachment_433\" aria-describedby=\"caption-attachment-433\" style=\"width: 290px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-433\" src=\"https:\/\/heidi.fi\/pilates\/wp-content\/uploads\/2025\/06\/7F83F8C3-5870-475E-BDC8-A11933F324B0_1_201_a-300x191.jpeg\" alt=\"\" width=\"300\" height=\"191\" srcset=\"https:\/\/heidi.fi\/pilates\/wp-content\/uploads\/2025\/06\/7F83F8C3-5870-475E-BDC8-A11933F324B0_1_201_a-300x191.jpeg 300w, https:\/\/heidi.fi\/pilates\/wp-content\/uploads\/2025\/06\/7F83F8C3-5870-475E-BDC8-A11933F324B0_1_201_a-1024x653.jpeg 1024w, https:\/\/heidi.fi\/pilates\/wp-content\/uploads\/2025\/06\/7F83F8C3-5870-475E-BDC8-A11933F324B0_1_201_a-768x489.jpeg 768w, https:\/\/heidi.fi\/pilates\/wp-content\/uploads\/2025\/06\/7F83F8C3-5870-475E-BDC8-A11933F324B0_1_201_a-1536x979.jpeg 1536w, https:\/\/heidi.fi\/pilates\/wp-content\/uploads\/2025\/06\/7F83F8C3-5870-475E-BDC8-A11933F324B0_1_201_a-2048x1305.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-433\" class=\"wp-caption-text\">EA1 2024-2026<\/figcaption><\/figure>\n<h3>Ohjauksia<\/h3>\n<p>GS Health (ent. Gymstick Wellbeing)<br \/>\nHelsingin aikuisopisto (Helao)<br \/>\nErimover<br \/>\nIHMO (It\u00e4-Helsingin musiikkiopisto)<br \/>\nSJO ry (Suomen jousisoitinopettajat)<br \/>\nEMO (Espoon musiikkiopisto)<br \/>\nPyh\u00e4-Luosto Taidepotpuri<br \/>\nKansan Sivistysrahasto (Pilates Strings -hanketuki 2017)<br \/>\nLimingan musiikkiviikot<br \/>\nESTA Porto 2020 (European Strings teachers Association estastrings.org)<br \/>\nESTA Ljubljana 2016<\/p>\n<h3>Kouluttajia<\/h3>\n<p>Jarmo Ahonen<br \/>\nJari-Pekka Keurulainen<br \/>\nHanna Kanerva<br \/>\nAtte K\u00e4rn\u00e4 (Footbic)<br \/>\nMichael Fritzke &amp; Ton Voogt<br \/>\nBrett Howard<br \/>\nAlan Herdman<br \/>\nAnula Meiberg<br \/>\nHeikki Lempi\u00e4inen<br \/>\nInternational Pilates Heritage Congress (M\u00f6nchengladbach, 2017)<\/p>\n<p>Erityisosaamisesta mainittakoon hengitt\u00e4misen tekniikka ja tehokkuus liikkeess\u00e4 sek\u00e4 mm. ty\u00f6per\u00e4isist\u00e4 syist\u00e4 johtuva kehon toispuoleisuus. Olen aktiiviliikkuja ja voin ohjata pilates-, keppijumppa-, venyttely- ja kehonhuoltotunteja.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-191 aligncenter\" src=\"https:\/\/heidi.fi\/pilates\/wp-content\/uploads\/2020\/10\/malli_final_pieni-1-281x300.jpg\" alt=\"\" width=\"281\" height=\"300\" srcset=\"https:\/\/heidi.fi\/pilates\/wp-content\/uploads\/2020\/10\/malli_final_pieni-1-281x300.jpg 281w, https:\/\/heidi.fi\/pilates\/wp-content\/uploads\/2020\/10\/malli_final_pieni-1.jpg 553w\" sizes=\"(max-width: 281px) 100vw, 281px\" \/><\/p>\n<h3><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Heidi Marjaana Mantere Somatic Pilates ohjaaja \u2013 Somatic Pilates Instructor #heidimarjaanamantere #pilatesstrings @heidimantereella @pilatesstrings www.heidi.fi\/pilates Pilates Strings on pituutta, joustavuutta ja tasapainoa! (en) Pilates Strings promotes length and control, and makes you find your flexibility thru focused breathing. Pilates Strings helps you to keep yourself in a good balance! More questions: pilatesstrings(at)gmail.com Valmistuin Helsingin Somatic &#8230; <a title=\"Tietoa minusta ja osaamisestani\" class=\"read-more\" href=\"https:\/\/heidi.fi\/pilates\/tietoa-minusta-ja-osaamisestani\/\" aria-label=\"Lue lis\u00e4\u00e4 aiheesta Tietoa minusta ja osaamisestani\">Lue lis\u00e4\u00e4<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/heidi.fi\/pilates\/wp-json\/wp\/v2\/pages\/170"}],"collection":[{"href":"https:\/\/heidi.fi\/pilates\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/heidi.fi\/pilates\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/heidi.fi\/pilates\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heidi.fi\/pilates\/wp-json\/wp\/v2\/comments?post=170"}],"version-history":[{"count":14,"href":"https:\/\/heidi.fi\/pilates\/wp-json\/wp\/v2\/pages\/170\/revisions"}],"predecessor-version":[{"id":434,"href":"https:\/\/heidi.fi\/pilates\/wp-json\/wp\/v2\/pages\/170\/revisions\/434"}],"wp:attachment":[{"href":"https:\/\/heidi.fi\/pilates\/wp-json\/wp\/v2\/media?parent=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}